Personal bests
10K
1:19:30
2009 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:16
April 18, 2026
- Place
- 17700
- Pace
- 18:04 /mi
- 10K1:34:47
April 12, 2025
- Place
- 13360
- Pace
- 15:15 /mi
- 10K1:31:23
April 20, 2024
- Place
- 12747
- Pace
- 14:42 /mi
- 10K1:31:32
April 22, 2023
- Place
- 10426
- Pace
- 14:44 /mi
- 10K1:32:44
April 23, 2022
- Place
- 8978
- Pace
- 14:55 /mi
- 10K1:35:16
June 3, 2021
- Place
- 2991
- Pace
- 15:20 /mi
- 10K1:32:37
September 26, 2020
- Place
- 1891
- Pace
- 14:54 /mi
- 10K1:31:50
April 13, 2019
- Place
- 14643
- Pace
- 14:47 /mi
- 10K1:31:15
April 14, 2018
- Place
- 14691
- Pace
- 14:41 /mi
- 10K1:28:21
April 1, 2017
- Place
- 15225
- Pace
- 14:13 /mi
- 10K1:27:53
April 9, 2016
- Place
- 16589
- Pace
- 14:09 /mi
- 10K1:26:29
March 28, 2015
- Place
- 18647
- Pace
- 13:55 /mi
- 10K1:23:52
April 13, 2013
- Place
- 21505
- Pace
- 13:30 /mi
- 10K1:24:24
March 31, 2012
- Place
- 23245
- Pace
- 13:35 /mi
- 10K1:19:30
March 28, 2009
- Place
- 17373
- Pace
- 12:48 /mi
- 10K1:23:16
April 5, 2008
- Place
- 16948
- Pace
- 13:24 /mi
- 10K1:38:14
March 31, 2007
- Place
- 16741
- Pace
- 15:49 /mi
- 10K1:31:02
April 1, 2006
- Place
- 12546
- Pace
- 14:39 /mi
- 10K1:23:48
April 9, 2005
- Place
- 9760
- Pace
- 13:29 /mi
- 10K1:23:33
March 27, 2004
- Place
- 8753
- Pace
- 13:27 /mi
- 10K1:28:10
March 29, 2003
- Place
- 6146
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17700 | 1:52:16 | 18:04 /mi |
| Apr 12, 2025 | 10K | 13360 | 1:34:47 | 15:15 /mi |
| Apr 20, 2024 | 10K | 12747 | 1:31:23 | 14:42 /mi |
| Apr 22, 2023 | 10K | 10426 | 1:31:32 | 14:44 /mi |
| Apr 23, 2022 | 10K | 8978 | 1:32:44 | 14:55 /mi |
| Jun 3, 2021 | 10K | 2991 | 1:35:16 | 15:20 /mi |
| Sep 26, 2020 | 10K | 1891 | 1:32:37 | 14:54 /mi |
| Apr 13, 2019 | 10K | 14643 | 1:31:50 | 14:47 /mi |
| Apr 14, 2018 | 10K | 14691 | 1:31:15 | 14:41 /mi |
| Apr 1, 2017 | 10K | 15225 | 1:28:21 | 14:13 /mi |
| Apr 9, 2016 | 10K | 16589 | 1:27:53 | 14:09 /mi |
| Mar 28, 2015 | 10K | 18647 | 1:26:29 | 13:55 /mi |
| Apr 13, 2013 | 10K | 21505 | 1:23:52 | 13:30 /mi |
| Mar 31, 2012 | 10K | 23245 | 1:24:24 | 13:35 /mi |
| Mar 28, 2009 | 10K | 17373 | 1:19:30 | 12:48 /mi |
| Apr 5, 2008 | 10K | 16948 | 1:23:16 | 13:24 /mi |
| Mar 31, 2007 | 10K | 16741 | 1:38:14 | 15:49 /mi |
| Apr 1, 2006 | 10K | 12546 | 1:31:02 | 14:39 /mi |
| Apr 9, 2005 | 10K | 9760 | 1:23:48 | 13:29 /mi |
| Mar 27, 2004 | 10K | 8753 | 1:23:33 | 13:27 /mi |
| Mar 29, 2003 | 10K | 6146 | 1:28:10 | 14:11 /mi |