Personal bests
10K
1:50:56
2004 · 17:51 /mi
8K
1:23:18
2003 · 16:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:22
April 9, 2005
- Place
- 12560
- Pace
- 18:44 /mi
- 10K1:50:56
March 27, 2004
- Place
- 10898
- Pace
- 17:51 /mi
- 2003 NTELOS 8K1:23:18
November 15, 2003
- Place
- 3187
- Pace
- 16:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 12560 | 1:56:22 | 18:44 /mi |
| Mar 27, 2004 | 10K | 10898 | 1:50:56 | 17:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3187 | 1:23:18 | 16:45 /mi |