Personal bests
Marathon
2:47:34
2009 · 6:23 /mi
Half Marathon
1:33:06
2021 · 7:06 /mi
10K
40:17
2022 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:17
April 23, 2022
- Place
- 174
- Pace
- 6:29 /mi
- 2021 Carmax Richmond Half Marathon1:33:06
November 13, 2021
- Place
- 265
- Pace
- 7:06 /mi
- 2014 American Family Fitness Half Marathon1:44:07
November 15, 2014
- Place
- 755
- Pace
- 7:57 /mi
- 2009 SunTrust Richmond Marathon2:47:34
November 14, 2009
- Place
- 24
- Pace
- 6:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 174 | 40:17 | 6:29 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 265 | 1:33:06 | 7:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 755 | 1:44:07 | 7:57 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 24 | 2:47:34 | 6:23 /mi |