Personal bests
10K
48:51
2006 · 7:52 /mi
8K
39:19
2005 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:51
April 1, 2006
- Place
- 1305
- Pace
- 7:52 /mi
- 2005 NTELOS 8K39:19
November 12, 2005
- Place
- 778
- Pace
- 7:55 /mi
- 10K53:15
April 9, 2005
- Place
- 2858
- Pace
- 8:34 /mi
- 2004 NTELOS 8K45:20
November 13, 2004
- Place
- 1498
- Pace
- 9:07 /mi
- 10K54:38
March 29, 2003
- Place
- 1849
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1305 | 48:51 | 7:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 778 | 39:19 | 7:55 /mi |
| Apr 9, 2005 | 10K | 2858 | 53:15 | 8:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1498 | 45:20 | 9:07 /mi |
| Mar 29, 2003 | 10K | 1849 | 54:38 | 8:48 /mi |