Personal bests
10K
1:11:47
2016 · 11:33 /mi
8K
1:29:04
2012 · 17:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:08
April 14, 2018
- Place
- 15585
- Pace
- 15:28 /mi
- 10K1:11:47
April 9, 2016
- Place
- 12531
- Pace
- 11:33 /mi
- 10K1:46:51
April 13, 2013
- Place
- 27463
- Pace
- 17:12 /mi
- 2012 HCA VA 8k1:29:04
November 10, 2012
- Place
- 3531
- Pace
- 17:55 /mi
- 10K1:53:44
March 31, 2012
- Place
- 30693
- Pace
- 18:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15585 | 1:36:08 | 15:28 /mi |
| Apr 9, 2016 | 10K | 12531 | 1:11:47 | 11:33 /mi |
| Apr 13, 2013 | 10K | 27463 | 1:46:51 | 17:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3531 | 1:29:04 | 17:55 /mi |
| Mar 31, 2012 | 10K | 30693 | 1:53:44 | 18:18 /mi |