Personal bests
Marathon
3:31:50
2005 · 8:05 /mi
Half Marathon
1:29:06
2013 · 6:48 /mi
10K
37:52
2007 · 6:06 /mi
8K
32:22
2010 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:45:32
November 15, 2025
- Place
- 1031
- Pace
- 8:03 /mi
- 2016 American Family Fitness Half Marathon2:05:52
November 12, 2016
- Place
- 3370
- Pace
- 9:36 /mi
- 2013 American Family Fitness Half Marathon1:29:06
November 16, 2013
- Place
- 159
- Pace
- 6:48 /mi
- 10K1:01:49
April 13, 2013
- Place
- 10898
- Pace
- 9:57 /mi
- 2010 HCA Va 8k32:22
November 13, 2010
- Place
- 99
- Pace
- 6:31 /mi
- 10K37:52
March 31, 2007
- Place
- 71
- Pace
- 6:06 /mi
- 10K37:54
April 1, 2006
- Place
- 61
- Pace
- 6:06 /mi
- 2005 SunTrust Richmond Marathon3:31:50
November 12, 2005
- Place
- 503
- Pace
- 8:05 /mi
- 10K37:55
April 9, 2005
- Place
- 67
- Pace
- 6:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1031 | 1:45:32 | 8:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3370 | 2:05:52 | 9:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 159 | 1:29:06 | 6:48 /mi |
| Apr 13, 2013 | 10K | 10898 | 1:01:49 | 9:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 99 | 32:22 | 6:31 /mi |
| Mar 31, 2007 | 10K | 71 | 37:52 | 6:06 /mi |
| Apr 1, 2006 | 10K | 61 | 37:54 | 6:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 503 | 3:31:50 | 8:05 /mi |
| Apr 9, 2005 | 10K | 67 | 37:55 | 6:06 /mi |