Personal bests
10K
1:25:56
2010 · 13:50 /mi
8K
1:05:54
2011 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:01
April 18, 2026
- Place
- 16177
- Pace
- 16:44 /mi
- 2025 VCU Health Richmond 8k1:17:27
November 15, 2025
- Place
- 3201
- Pace
- 15:35 /mi
- 10K1:37:34
April 12, 2025
- Place
- 13747
- Pace
- 15:42 /mi
- 2024 VCU Health Richmond 8k1:14:29
November 16, 2024
- Place
- 3065
- Pace
- 14:59 /mi
- 10K1:35:10
April 20, 2024
- Place
- 13239
- Pace
- 15:19 /mi
- 2023 VCU Health Richmond 8k1:12:40
November 11, 2023
- Place
- 2521
- Pace
- 14:37 /mi
- 10K1:44:11
April 22, 2023
- Place
- 11943
- Pace
- 16:46 /mi
- 10K1:46:03
April 23, 2022
- Place
- 10243
- Pace
- 17:04 /mi
- 2021 Allianz Partners 8K1:35:02
November 13, 2021
- Place
- 2087
- Pace
- 19:07 /mi
- 10K1:50:05
June 3, 2021
- Place
- 3595
- Pace
- 17:43 /mi
- 2020 Allianz Partners 8K1:23:11
November 14, 2020
- Place
- 663
- Pace
- 16:44 /mi
- 10K1:39:05
September 26, 2020
- Place
- 2015
- Pace
- 15:57 /mi
- 2019 Allianz Partners 8K1:31:49
November 16, 2019
- Place
- 2775
- Pace
- 18:28 /mi
- 10K1:32:32
April 13, 2019
- Place
- 14734
- Pace
- 14:54 /mi
- 2018 VCU Health 8K1:15:48
November 10, 2018
- Place
- 2270
- Pace
- 15:15 /mi
- 10K1:35:41
April 14, 2018
- Place
- 15510
- Pace
- 15:24 /mi
- 2017 VCU Health 8K1:07:21
November 11, 2017
- Place
- 2053
- Pace
- 13:33 /mi
- 10K1:32:20
April 1, 2017
- Place
- 15974
- Pace
- 14:52 /mi
- 2016 VCU Health 8k1:10:00
November 12, 2016
- Place
- 2109
- Pace
- 14:05 /mi
- 10K1:27:16
April 9, 2016
- Place
- 16463
- Pace
- 14:03 /mi
- 2015 HCA Va 8k1:08:57
November 14, 2015
- Place
- 2181
- Pace
- 13:52 /mi
- 10K1:28:53
March 28, 2015
- Place
- 19180
- Pace
- 14:18 /mi
- 2014 HCA Va 8k1:09:04
November 15, 2014
- Place
- 2560
- Pace
- 13:54 /mi
- 10K1:28:27
March 29, 2014
- Place
- 20739
- Pace
- 14:14 /mi
- 2013 HCA Va 8k1:06:58
November 16, 2013
- Place
- 2617
- Pace
- 13:28 /mi
- 10K1:29:05
April 13, 2013
- Place
- 22951
- Pace
- 14:20 /mi
- 2012 HCA VA 8k1:07:15
November 10, 2012
- Place
- 2779
- Pace
- 13:32 /mi
- 10K1:30:07
March 31, 2012
- Place
- 24864
- Pace
- 14:30 /mi
- 2011 HCA VA 8k1:05:54
November 12, 2011
- Place
- 2825
- Pace
- 13:15 /mi
- 10K1:28:28
April 2, 2011
- Place
- 24092
- Pace
- 14:14 /mi
- 2010 HCA Va 8k1:13:50
November 13, 2010
- Place
- 3193
- Pace
- 14:51 /mi
- 10K1:25:56
March 27, 2010
- Place
- 21723
- Pace
- 13:50 /mi
- 2009 HCA Va 8k1:10:13
November 14, 2009
- Place
- 3011
- Pace
- 14:08 /mi
- 10K1:26:44
March 28, 2009
- Place
- 18918
- Pace
- 13:58 /mi
- 2008 NTELOS 8K1:13:05
November 15, 2008
- Place
- 3421
- Pace
- 14:42 /mi
- 10K1:34:33
April 5, 2008
- Place
- 18982
- Pace
- 15:13 /mi
- 2007 NTELOS 8k1:11:19
November 10, 2007
- Place
- 4292
- Pace
- 14:21 /mi
- 10K1:29:18
March 31, 2007
- Place
- 15426
- Pace
- 14:22 /mi
- 2006 NTELOS 8K1:16:18
November 11, 2006
- Place
- 3956
- Pace
- 15:21 /mi
- 10K1:46:08
April 1, 2006
- Place
- 14508
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16177 | 1:44:01 | 16:44 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3201 | 1:17:27 | 15:35 /mi |
| Apr 12, 2025 | 10K | 13747 | 1:37:34 | 15:42 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3065 | 1:14:29 | 14:59 /mi |
| Apr 20, 2024 | 10K | 13239 | 1:35:10 | 15:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2521 | 1:12:40 | 14:37 /mi |
| Apr 22, 2023 | 10K | 11943 | 1:44:11 | 16:46 /mi |
| Apr 23, 2022 | 10K | 10243 | 1:46:03 | 17:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2087 | 1:35:02 | 19:07 /mi |
| Jun 3, 2021 | 10K | 3595 | 1:50:05 | 17:43 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 663 | 1:23:11 | 16:44 /mi |
| Sep 26, 2020 | 10K | 2015 | 1:39:05 | 15:57 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2775 | 1:31:49 | 18:28 /mi |
| Apr 13, 2019 | 10K | 14734 | 1:32:32 | 14:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2270 | 1:15:48 | 15:15 /mi |
| Apr 14, 2018 | 10K | 15510 | 1:35:41 | 15:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2053 | 1:07:21 | 13:33 /mi |
| Apr 1, 2017 | 10K | 15974 | 1:32:20 | 14:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2109 | 1:10:00 | 14:05 /mi |
| Apr 9, 2016 | 10K | 16463 | 1:27:16 | 14:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2181 | 1:08:57 | 13:52 /mi |
| Mar 28, 2015 | 10K | 19180 | 1:28:53 | 14:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2560 | 1:09:04 | 13:54 /mi |
| Mar 29, 2014 | 10K | 20739 | 1:28:27 | 14:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2617 | 1:06:58 | 13:28 /mi |
| Apr 13, 2013 | 10K | 22951 | 1:29:05 | 14:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2779 | 1:07:15 | 13:32 /mi |
| Mar 31, 2012 | 10K | 24864 | 1:30:07 | 14:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2825 | 1:05:54 | 13:15 /mi |
| Apr 2, 2011 | 10K | 24092 | 1:28:28 | 14:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3193 | 1:13:50 | 14:51 /mi |
| Mar 27, 2010 | 10K | 21723 | 1:25:56 | 13:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3011 | 1:10:13 | 14:08 /mi |
| Mar 28, 2009 | 10K | 18918 | 1:26:44 | 13:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3421 | 1:13:05 | 14:42 /mi |
| Apr 5, 2008 | 10K | 18982 | 1:34:33 | 15:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4292 | 1:11:19 | 14:21 /mi |
| Mar 31, 2007 | 10K | 15426 | 1:29:18 | 14:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3956 | 1:16:18 | 15:21 /mi |
| Apr 1, 2006 | 10K | 14508 | 1:46:08 | 17:05 /mi |