Personal bests
10K
1:35:21
2024 · 15:21 /mi
8K
1:31:22
2007 · 18:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:10
April 18, 2026
- Place
- 16018
- Pace
- 16:36 /mi
- 10K1:35:21
April 20, 2024
- Place
- 13266
- Pace
- 15:21 /mi
- 10K1:42:29
April 22, 2023
- Place
- 11735
- Pace
- 16:30 /mi
- 10K2:07:00
April 1, 2017
- Place
- 21061
- Pace
- 20:26 /mi
- 10K2:01:15
April 9, 2016
- Place
- 22054
- Pace
- 19:31 /mi
- 10K1:56:59
March 28, 2015
- Place
- 24705
- Pace
- 18:50 /mi
- 10K1:40:00
March 31, 2012
- Place
- 27331
- Pace
- 16:06 /mi
- 10K1:44:27
April 2, 2011
- Place
- 28468
- Pace
- 16:49 /mi
- 10K1:40:39
April 5, 2008
- Place
- 20137
- Pace
- 16:12 /mi
- 2007 NTELOS 8k1:31:22
November 10, 2007
- Place
- 4646
- Pace
- 18:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16018 | 1:43:10 | 16:36 /mi |
| Apr 20, 2024 | 10K | 13266 | 1:35:21 | 15:21 /mi |
| Apr 22, 2023 | 10K | 11735 | 1:42:29 | 16:30 /mi |
| Apr 1, 2017 | 10K | 21061 | 2:07:00 | 20:26 /mi |
| Apr 9, 2016 | 10K | 22054 | 2:01:15 | 19:31 /mi |
| Mar 28, 2015 | 10K | 24705 | 1:56:59 | 18:50 /mi |
| Mar 31, 2012 | 10K | 27331 | 1:40:00 | 16:06 /mi |
| Apr 2, 2011 | 10K | 28468 | 1:44:27 | 16:49 /mi |
| Apr 5, 2008 | 10K | 20137 | 1:40:39 | 16:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4646 | 1:31:22 | 18:23 /mi |