Personal bests
Half Marathon
3:58:30
2016 · 18:12 /mi
10K
1:40:45
2013 · 16:13 /mi
8K
1:31:57
2017 · 18:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:56
April 22, 2023
- Place
- 13921
- Pace
- 19:28 /mi
- 2019 Markel Richmond Half Marathon4:44:52
November 16, 2019
- Place
- 8107
- Pace
- 21:44 /mi
- 2018 VCU Health 8K1:34:06
November 10, 2018
- Place
- 2774
- Pace
- 18:56 /mi
- 10K2:07:20
April 14, 2018
- Place
- 20310
- Pace
- 20:30 /mi
- 2017 VCU Health 8K1:31:57
November 11, 2017
- Place
- 2564
- Pace
- 18:30 /mi
- 10K1:57:09
April 1, 2017
- Place
- 20006
- Pace
- 18:51 /mi
- 2016 American Family Fitness Half Marathon3:58:30
November 12, 2016
- Place
- 7338
- Pace
- 18:12 /mi
- 10K1:48:26
April 9, 2016
- Place
- 20293
- Pace
- 17:27 /mi
- 2015 American Family Fitness Half Marathon4:15:06
November 14, 2015
- Place
- 8381
- Pace
- 19:28 /mi
- 10K1:40:45
April 13, 2013
- Place
- 25924
- Pace
- 16:13 /mi
- 10K1:45:47
March 31, 2012
- Place
- 28831
- Pace
- 17:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13921 | 2:00:56 | 19:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8107 | 4:44:52 | 21:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2774 | 1:34:06 | 18:56 /mi |
| Apr 14, 2018 | 10K | 20310 | 2:07:20 | 20:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2564 | 1:31:57 | 18:30 /mi |
| Apr 1, 2017 | 10K | 20006 | 1:57:09 | 18:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7338 | 3:58:30 | 18:12 /mi |
| Apr 9, 2016 | 10K | 20293 | 1:48:26 | 17:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8381 | 4:15:06 | 19:28 /mi |
| Apr 13, 2013 | 10K | 25924 | 1:40:45 | 16:13 /mi |
| Mar 31, 2012 | 10K | 28831 | 1:45:47 | 17:01 /mi |