The Vault

Personal bests

10K

45:06

2009 · 7:15 /mi

10K2 finishes · best 45:06 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	984	45:06	7:15 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1437	47:19	7:37 /mi