The Vault

Personal bests

10K

1:17:14

2005 · 12:26 /mi

54:05

2011 · 10:53 /mi

10K5 finishes · best 1:17:14 in 2005 · latest 1:32:06 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	19902	1:32:06	14:49 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	23596	1:25:36	13:47 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	2023	54:05	10:53 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	13830	1:41:16	16:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9098	1:17:14	12:26 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8413	1:19:58	12:52 /mi