Personal bests
10K
59:44
2007 · 9:37 /mi
8K
43:52
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k43:52
November 10, 2007
- Place
- 2153
- Pace
- 8:49 /mi
- 10K59:44
March 31, 2007
- Place
- 7379
- Pace
- 9:37 /mi
- 2005 NTELOS 8K45:34
November 12, 2005
- Place
- 1789
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2153 | 43:52 | 8:49 /mi |
| Mar 31, 2007 | 10K | 7379 | 59:44 | 9:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1789 | 45:34 | 9:10 /mi |