Personal bests
Marathon
3:33:53
2004 · 8:09 /mi
10K
39:06
2007 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:06
March 31, 2007
- Place
- 121
- Pace
- 6:18 /mi
- 10K41:00
April 1, 2006
- Place
- 174
- Pace
- 6:36 /mi
- 10K39:30
April 9, 2005
- Place
- 115
- Pace
- 6:21 /mi
- 2004 SunTrust Richmond Marathon3:33:53
November 13, 2004
- Place
- 567
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 121 | 39:06 | 6:18 /mi |
| Apr 1, 2006 | 10K | 174 | 41:00 | 6:36 /mi |
| Apr 9, 2005 | 10K | 115 | 39:30 | 6:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 567 | 3:33:53 | 8:09 /mi |