Personal bests
Marathon
4:04:14
2017 · 9:19 /mi
Half Marathon
1:52:48
2023 · 8:36 /mi
10K
51:55
2025 · 8:21 /mi
8K
41:09
2018 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:10
April 18, 2026
- Place
- 2101
- Pace
- 8:33 /mi
- 10K51:55
April 12, 2025
- Place
- 2221
- Pace
- 8:21 /mi
- 2023 CarMax Richmond Half Marathon1:52:48
November 11, 2023
- Place
- 1825
- Pace
- 8:36 /mi
- 10K52:31
April 22, 2023
- Place
- 1726
- Pace
- 8:27 /mi
- 2022 Allianz Partners Richmond Marathon4:38:32
November 12, 2022
- Place
- 1704
- Pace
- 10:37 /mi
- 10K55:12
April 23, 2022
- Place
- 2238
- Pace
- 8:53 /mi
- 2020 Richmond Half Marathon2:14:10
November 14, 2020
- Place
- 784
- Pace
- 10:14 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K43:24
November 16, 2019
- Place
- 457
- Pace
- 8:44 /mi
- 2018 VCU Health 8K41:09
November 10, 2018
- Place
- 345
- Pace
- 8:17 /mi
- 10K55:18
April 14, 2018
- Place
- 3021
- Pace
- 8:54 /mi
- 2017 Anthem Richmond Marathon4:04:14
November 11, 2017
- Place
- 1601
- Pace
- 9:19 /mi
- 2015 American Family Fitness Half Marathon1:55:56
November 14, 2015
- Place
- 2177
- Pace
- 8:51 /mi
- 10K59:46
March 29, 2014
- Place
- 8313
- Pace
- 9:37 /mi
- 10K54:47
April 13, 2013
- Place
- 5798
- Pace
- 8:49 /mi
- 2012 American Family Fitness Half Marathon1:54:55
November 10, 2012
- Place
- 1753
- Pace
- 8:46 /mi
- 10K54:44
March 31, 2012
- Place
- 6697
- Pace
- 8:49 /mi
- 2011 HCA VA 8k42:01
November 12, 2011
- Place
- 555
- Pace
- 8:27 /mi
- 10K56:56
April 2, 2011
- Place
- 8053
- Pace
- 9:10 /mi
- 2009 HCA Va 8k42:28
November 14, 2009
- Place
- 565
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2101 | 53:10 | 8:33 /mi |
| Apr 12, 2025 | 10K | 2221 | 51:55 | 8:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1825 | 1:52:48 | 8:36 /mi |
| Apr 22, 2023 | 10K | 1726 | 52:31 | 8:27 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1704 | 4:38:32 | 10:37 /mi |
| Apr 23, 2022 | 10K | 2238 | 55:12 | 8:53 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 784 | 2:14:10 | 10:14 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 457 | 43:24 | 8:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 345 | 41:09 | 8:17 /mi |
| Apr 14, 2018 | 10K | 3021 | 55:18 | 8:54 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1601 | 4:04:14 | 9:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2177 | 1:55:56 | 8:51 /mi |
| Mar 29, 2014 | 10K | 8313 | 59:46 | 9:37 /mi |
| Apr 13, 2013 | 10K | 5798 | 54:47 | 8:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1753 | 1:54:55 | 8:46 /mi |
| Mar 31, 2012 | 10K | 6697 | 54:44 | 8:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 555 | 42:01 | 8:27 /mi |
| Apr 2, 2011 | 10K | 8053 | 56:56 | 9:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 565 | 42:28 | 8:33 /mi |