Personal bests
Marathon
3:49:19
2006 · 8:45 /mi
10K
49:47
2008 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:01:00
November 15, 2008
- Place
- 762
- Pace
- 9:12 /mi
- 10K49:47
April 5, 2008
- Place
- 2364
- Pace
- 8:01 /mi
- 10K54:41
March 31, 2007
- Place
- 4542
- Pace
- 8:48 /mi
- 2006 SunTrust Richmond Marathon3:49:19
November 11, 2006
- Place
- 556
- Pace
- 8:45 /mi
- 10K50:02
April 1, 2006
- Place
- 1611
- Pace
- 8:03 /mi
- 10K57:44
April 9, 2005
- Place
- 4456
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 762 | 4:01:00 | 9:12 /mi |
| Apr 5, 2008 | 10K | 2364 | 49:47 | 8:01 /mi |
| Mar 31, 2007 | 10K | 4542 | 54:41 | 8:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 556 | 3:49:19 | 8:45 /mi |
| Apr 1, 2006 | 10K | 1611 | 50:02 | 8:03 /mi |
| Apr 9, 2005 | 10K | 4456 | 57:44 | 9:17 /mi |