Personal bests
10K
53:44
2022 · 8:39 /mi
8K
42:56
2021 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:14
April 12, 2025
- Place
- 2964
- Pace
- 8:44 /mi
- 2024 VCU Health Richmond 8k43:22
November 16, 2024
- Place
- 634
- Pace
- 8:43 /mi
- 10K57:35.8
April 20, 2024
- Place
- 4038
- Pace
- 9:16 /mi
- 2022 VCU Health Richmond 8k1:03:18
November 12, 2022
- Place
- 1583
- Pace
- 12:44 /mi
- 10K53:44
April 23, 2022
- Place
- 1888
- Pace
- 8:39 /mi
- 2021 Allianz Partners 8K42:56
November 13, 2021
- Place
- 542
- Pace
- 8:38 /mi
- 10K58:58
June 3, 2021
- Place
- 691
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2964 | 54:14 | 8:44 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 634 | 43:22 | 8:43 /mi |
| Apr 20, 2024 | 10K | 4038 | 57:35.8 | 9:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1583 | 1:03:18 | 12:44 /mi |
| Apr 23, 2022 | 10K | 1888 | 53:44 | 8:39 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 542 | 42:56 | 8:38 /mi |
| Jun 3, 2021 | 10K | 691 | 58:58 | 9:29 /mi |