Personal bests
10K
1:22:35
2011 · 13:17 /mi
8K
57:03
2011 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:44
March 31, 2012
- Place
- 23357
- Pace
- 13:38 /mi
- 2011 HCA VA 8k57:03
November 12, 2011
- Place
- 2261
- Pace
- 11:29 /mi
- 10K1:22:35
April 2, 2011
- Place
- 22347
- Pace
- 13:17 /mi
- 2010 HCA Va 8k1:08:26
November 13, 2010
- Place
- 2957
- Pace
- 13:46 /mi
- 10K1:23:57
March 27, 2010
- Place
- 21208
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23357 | 1:24:44 | 13:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2261 | 57:03 | 11:29 /mi |
| Apr 2, 2011 | 10K | 22347 | 1:22:35 | 13:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2957 | 1:08:26 | 13:46 /mi |
| Mar 27, 2010 | 10K | 21208 | 1:23:57 | 13:31 /mi |