Personal bests
Marathon
4:28:21
2003 · 10:14 /mi
Half Marathon
2:08:35
2009 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:26:54
November 12, 2016
- Place
- 4909
- Pace
- 11:12 /mi
- 2015 American Family Fitness Half Marathon2:21:58
November 14, 2015
- Place
- 5540
- Pace
- 10:50 /mi
- 2011 McDonald's Half Marathon2:20:30
November 12, 2011
- Place
- 3706
- Pace
- 10:43 /mi
- 2009 McDonalds Half Marathon2:08:35
November 14, 2009
- Place
- 2304
- Pace
- 9:49 /mi
- 2003 Suntrust Richmond Marathon4:28:21
November 15, 2003
- Place
- 1856
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4909 | 2:26:54 | 11:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5540 | 2:21:58 | 10:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3706 | 2:20:30 | 10:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2304 | 2:08:35 | 9:49 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1856 | 4:28:21 | 10:14 /mi |