Personal bests
Marathon
4:07:37
2012 · 9:27 /mi
10K
53:02
2011 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:06
April 18, 2026
- Place
- 10263
- Pace
- 12:24 /mi
- 2014 Anthem Richmond Marathon4:29:24
November 15, 2014
- Place
- 2706
- Pace
- 10:17 /mi
- 2013 Anthem Richmond Marathon4:12:17
November 16, 2013
- Place
- 1988
- Pace
- 9:37 /mi
- 10K55:29
April 13, 2013
- Place
- 6319
- Pace
- 8:56 /mi
- 2012 Anthem Richmond Marathon4:07:37
November 10, 2012
- Place
- 1960
- Pace
- 9:27 /mi
- 10K54:15
March 31, 2012
- Place
- 6336
- Pace
- 8:44 /mi
- 2011 SunTrust Richmond Marathon4:11:50
November 12, 2011
- Place
- 1687
- Pace
- 9:36 /mi
- 10K53:02
April 2, 2011
- Place
- 5156
- Pace
- 8:32 /mi
- 10K57:35
March 27, 2010
- Place
- 8486
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10263 | 1:17:06 | 12:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2706 | 4:29:24 | 10:17 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1988 | 4:12:17 | 9:37 /mi |
| Apr 13, 2013 | 10K | 6319 | 55:29 | 8:56 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1960 | 4:07:37 | 9:27 /mi |
| Mar 31, 2012 | 10K | 6336 | 54:15 | 8:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1687 | 4:11:50 | 9:36 /mi |
| Apr 2, 2011 | 10K | 5156 | 53:02 | 8:32 /mi |
| Mar 27, 2010 | 10K | 8486 | 57:35 | 9:16 /mi |