Personal bests
10K
1:22:00
2012 · 13:12 /mi
8K
1:01:52
2011 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:57
April 9, 2016
- Place
- 17915
- Pace
- 15:17 /mi
- 2013 HCA Va 8k1:10:00
November 16, 2013
- Place
- 2724
- Pace
- 14:05 /mi
- 2012 HCA VA 8k1:06:46
November 10, 2012
- Place
- 2752
- Pace
- 13:26 /mi
- 10K1:22:00
March 31, 2012
- Place
- 22429
- Pace
- 13:12 /mi
- 2011 HCA VA 8k1:01:52
November 12, 2011
- Place
- 2633
- Pace
- 12:27 /mi
- 2010 HCA Va 8k1:09:19
November 13, 2010
- Place
- 3066
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17915 | 1:34:57 | 15:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2724 | 1:10:00 | 14:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2752 | 1:06:46 | 13:26 /mi |
| Mar 31, 2012 | 10K | 22429 | 1:22:00 | 13:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2633 | 1:01:52 | 12:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3066 | 1:09:19 | 13:57 /mi |