Personal bests
10K
1:31:34
2009 · 14:44 /mi
8K
1:14:14
2009 · 14:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:00
March 27, 2010
- Place
- 24506
- Pace
- 15:37 /mi
- 2009 HCA Va 8k1:14:14
November 14, 2009
- Place
- 3094
- Pace
- 14:56 /mi
- 10K1:31:34
March 28, 2009
- Place
- 19940
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24506 | 1:37:00 | 15:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3094 | 1:14:14 | 14:56 /mi |
| Mar 28, 2009 | 10K | 19940 | 1:31:34 | 14:44 /mi |