Personal bests
8K
1:24:46
2019 · 17:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:29:31
November 15, 2025
- Place
- 3551
- Pace
- 18:00 /mi
- 2024 VCU Health Richmond 8k1:34:27
November 16, 2024
- Place
- 3734
- Pace
- 19:00 /mi
- 2021 Allianz Partners 8K1:34:58
November 13, 2021
- Place
- 2092
- Pace
- 19:06 /mi
- 2019 Allianz Partners 8K1:24:46
November 16, 2019
- Place
- 2604
- Pace
- 17:03 /mi
- 2017 VCU Health 8K1:36:30
November 11, 2017
- Place
- 2628
- Pace
- 19:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3551 | 1:29:31 | 18:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3734 | 1:34:27 | 19:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2092 | 1:34:58 | 19:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2604 | 1:24:46 | 17:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2628 | 1:36:30 | 19:25 /mi |