Personal bests
Half Marathon
2:04:30
2013 · 9:30 /mi
10K
54:36
2013 · 8:47 /mi
8K
43:44
2010 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:04:30
November 16, 2013
- Place
- 3202
- Pace
- 9:30 /mi
- 10K54:36
April 13, 2013
- Place
- 5679
- Pace
- 8:47 /mi
- 2012 HCA VA 8k45:14
November 10, 2012
- Place
- 953
- Pace
- 9:06 /mi
- 10K56:49
April 2, 2011
- Place
- 7950
- Pace
- 9:09 /mi
- 2010 HCA Va 8k43:44
November 13, 2010
- Place
- 797
- Pace
- 8:48 /mi
- 10K59:41
March 27, 2010
- Place
- 10137
- Pace
- 9:36 /mi
- 10K1:08:23
March 29, 2003
- Place
- 4446
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3202 | 2:04:30 | 9:30 /mi |
| Apr 13, 2013 | 10K | 5679 | 54:36 | 8:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 953 | 45:14 | 9:06 /mi |
| Apr 2, 2011 | 10K | 7950 | 56:49 | 9:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 797 | 43:44 | 8:48 /mi |
| Mar 27, 2010 | 10K | 10137 | 59:41 | 9:36 /mi |
| Mar 29, 2003 | 10K | 4446 | 1:08:23 | 11:00 /mi |