Personal bests
10K
50:44
2012 · 8:10 /mi
8K
41:20
2016 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:11.1
April 20, 2024
- Place
- 3882
- Pace
- 9:12 /mi
- 10K55:42
April 22, 2023
- Place
- 2595
- Pace
- 8:58 /mi
- 10K1:06:51
April 23, 2022
- Place
- 5172
- Pace
- 10:46 /mi
- 10K59:03
April 13, 2019
- Place
- 4991
- Pace
- 9:30 /mi
- 10K57:30
April 1, 2017
- Place
- 4867
- Pace
- 9:15 /mi
- 2016 VCU Health 8k41:20
November 12, 2016
- Place
- 340
- Pace
- 8:19 /mi
- 10K58:13
April 9, 2016
- Place
- 5943
- Pace
- 9:22 /mi
- 10K58:51
March 29, 2014
- Place
- 7694
- Pace
- 9:28 /mi
- 10K50:44
March 31, 2012
- Place
- 3979
- Pace
- 8:10 /mi
- 10K52:18
April 2, 2011
- Place
- 4688
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3882 | 57:11.1 | 9:12 /mi |
| Apr 22, 2023 | 10K | 2595 | 55:42 | 8:58 /mi |
| Apr 23, 2022 | 10K | 5172 | 1:06:51 | 10:46 /mi |
| Apr 13, 2019 | 10K | 4991 | 59:03 | 9:30 /mi |
| Apr 1, 2017 | 10K | 4867 | 57:30 | 9:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 340 | 41:20 | 8:19 /mi |
| Apr 9, 2016 | 10K | 5943 | 58:13 | 9:22 /mi |
| Mar 29, 2014 | 10K | 7694 | 58:51 | 9:28 /mi |
| Mar 31, 2012 | 10K | 3979 | 50:44 | 8:10 /mi |
| Apr 2, 2011 | 10K | 4688 | 52:18 | 8:25 /mi |