Personal bests
10K
1:36:33
2017 · 15:32 /mi
8K
1:14:23
2016 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:33
April 1, 2017
- Place
- 16723
- Pace
- 15:32 /mi
- 2016 VCU Health 8k1:14:23
November 12, 2016
- Place
- 2227
- Pace
- 14:58 /mi
- 10K1:38:49
April 9, 2016
- Place
- 18621
- Pace
- 15:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16723 | 1:36:33 | 15:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2227 | 1:14:23 | 14:58 /mi |
| Apr 9, 2016 | 10K | 18621 | 1:38:49 | 15:54 /mi |