Personal bests
Half Marathon
2:05:20
2011 · 9:34 /mi
10K
1:00:20
2009 · 9:43 /mi
8K
47:05
2006 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:05:20
November 12, 2011
- Place
- 2926
- Pace
- 9:34 /mi
- 10K1:01:03
April 2, 2011
- Place
- 11392
- Pace
- 9:50 /mi
- 2010 HCA Va 8k48:01
November 13, 2010
- Place
- 1374
- Pace
- 9:40 /mi
- 10K1:00:20
March 28, 2009
- Place
- 9291
- Pace
- 9:43 /mi
- 10K1:57:50
April 5, 2008
- Place
- 22986
- Pace
- 18:58 /mi
- 10K1:01:42
March 31, 2007
- Place
- 8359
- Pace
- 9:56 /mi
- 2006 NTELOS 8K47:05
November 11, 2006
- Place
- 1541
- Pace
- 9:28 /mi
- 10K1:05:09
April 9, 2005
- Place
- 6928
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2926 | 2:05:20 | 9:34 /mi |
| Apr 2, 2011 | 10K | 11392 | 1:01:03 | 9:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1374 | 48:01 | 9:40 /mi |
| Mar 28, 2009 | 10K | 9291 | 1:00:20 | 9:43 /mi |
| Apr 5, 2008 | 10K | 22986 | 1:57:50 | 18:58 /mi |
| Mar 31, 2007 | 10K | 8359 | 1:01:42 | 9:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1541 | 47:05 | 9:28 /mi |
| Apr 9, 2005 | 10K | 6928 | 1:05:09 | 10:29 /mi |