Personal bests
Marathon
4:45:10
2024 · 10:53 /mi
Half Marathon
2:35:09
2025 · 11:50 /mi
10K
51:54.6
2024 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:07
April 18, 2026
- Place
- 2401
- Pace
- 8:43 /mi
- 2025 CarMax Richmond Half Marathon2:35:09
November 15, 2025
- Place
- 6441
- Pace
- 11:50 /mi
- 10K58:11
April 12, 2025
- Place
- 4535
- Pace
- 9:22 /mi
- 2024 Allianz Partners Richmond Marathon4:45:10
November 16, 2024
- Place
- 3551
- Pace
- 10:53 /mi
- 10K51:54.6
April 20, 2024
- Place
- 2096
- Pace
- 8:21 /mi
- 10K1:25:59
April 22, 2023
- Place
- 9697
- Pace
- 13:50 /mi
- 2022 Allianz Partners Richmond Marathon6:20:09
November 12, 2022
- Place
- 3188
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2401 | 54:07 | 8:43 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6441 | 2:35:09 | 11:50 /mi |
| Apr 12, 2025 | 10K | 4535 | 58:11 | 9:22 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3551 | 4:45:10 | 10:53 /mi |
| Apr 20, 2024 | 10K | 2096 | 51:54.6 | 8:21 /mi |
| Apr 22, 2023 | 10K | 9697 | 1:25:59 | 13:50 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3188 | 6:20:09 | 14:30 /mi |