Personal bests
Half Marathon
2:27:15
2014 · 11:14 /mi
10K
1:02:41
2014 · 10:05 /mi
8K
50:42
2013 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:35:19
November 11, 2017
- Place
- 7704
- Pace
- 16:26 /mi
- 10K1:45:19
April 1, 2017
- Place
- 18184
- Pace
- 16:57 /mi
- 2015 American Family Fitness Half Marathon3:04:51
November 14, 2015
- Place
- 7786
- Pace
- 14:06 /mi
- 2014 American Family Fitness Half Marathon2:27:15
November 15, 2014
- Place
- 6197
- Pace
- 11:14 /mi
- 10K1:02:41
March 29, 2014
- Place
- 10308
- Pace
- 10:05 /mi
- 2013 HCA Va 8k50:42
November 16, 2013
- Place
- 1214
- Pace
- 10:12 /mi
- 10K1:13:59
April 13, 2013
- Place
- 18030
- Pace
- 11:54 /mi
- 10K1:19:19
March 31, 2012
- Place
- 21549
- Pace
- 12:46 /mi
- 10K1:19:13
April 2, 2011
- Place
- 21281
- Pace
- 12:45 /mi
- 10K1:40:18
March 27, 2010
- Place
- 25324
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7704 | 3:35:19 | 16:26 /mi |
| Apr 1, 2017 | 10K | 18184 | 1:45:19 | 16:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7786 | 3:04:51 | 14:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6197 | 2:27:15 | 11:14 /mi |
| Mar 29, 2014 | 10K | 10308 | 1:02:41 | 10:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1214 | 50:42 | 10:12 /mi |
| Apr 13, 2013 | 10K | 18030 | 1:13:59 | 11:54 /mi |
| Mar 31, 2012 | 10K | 21549 | 1:19:19 | 12:46 /mi |
| Apr 2, 2011 | 10K | 21281 | 1:19:13 | 12:45 /mi |
| Mar 27, 2010 | 10K | 25324 | 1:40:18 | 16:09 /mi |