Personal bests
10K
51:33
2007 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:45
April 14, 2018
- Place
- 4831
- Pace
- 9:37 /mi
- 10K53:58
April 9, 2016
- Place
- 3668
- Pace
- 8:41 /mi
- 10K56:52
March 29, 2014
- Place
- 6331
- Pace
- 9:09 /mi
- 10K58:14
March 31, 2012
- Place
- 9385
- Pace
- 9:22 /mi
- 10K51:33
March 31, 2007
- Place
- 3051
- Pace
- 8:18 /mi
- 10K52:55
April 1, 2006
- Place
- 2524
- Pace
- 8:31 /mi
- 10K51:35
April 9, 2005
- Place
- 2267
- Pace
- 8:18 /mi
- 10K52:49
March 27, 2004
- Place
- 2157
- Pace
- 8:30 /mi
- 10K55:22
March 29, 2003
- Place
- 1999
- Pace
- 8:55 /mi
- 10K1:01:54
April 13, 2002
- Place
- 3290
- Pace
- 9:58 /mi
- 10K54:32
March 31, 2001
- Place
- 1840
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4831 | 59:45 | 9:37 /mi |
| Apr 9, 2016 | 10K | 3668 | 53:58 | 8:41 /mi |
| Mar 29, 2014 | 10K | 6331 | 56:52 | 9:09 /mi |
| Mar 31, 2012 | 10K | 9385 | 58:14 | 9:22 /mi |
| Mar 31, 2007 | 10K | 3051 | 51:33 | 8:18 /mi |
| Apr 1, 2006 | 10K | 2524 | 52:55 | 8:31 /mi |
| Apr 9, 2005 | 10K | 2267 | 51:35 | 8:18 /mi |
| Mar 27, 2004 | 10K | 2157 | 52:49 | 8:30 /mi |
| Mar 29, 2003 | 10K | 1999 | 55:22 | 8:55 /mi |
| Apr 13, 2002 | 10K | 3290 | 1:01:54 | 9:58 /mi |
| Mar 31, 2001 | 10K | 1840 | 54:32 | 8:47 /mi |