Personal bests
10K
1:01:23
2007 · 9:53 /mi
8K
44:18
2004 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k51:58
November 13, 2010
- Place
- 1823
- Pace
- 10:27 /mi
- 10K1:04:56
March 27, 2010
- Place
- 13749
- Pace
- 10:27 /mi
- 10K1:04:11
March 28, 2009
- Place
- 11652
- Pace
- 10:20 /mi
- 2007 NTELOS 8k45:59
November 10, 2007
- Place
- 1800
- Pace
- 9:15 /mi
- 10K1:01:23
March 31, 2007
- Place
- 8205
- Pace
- 9:53 /mi
- 2006 NTELOS 8K48:30
November 11, 2006
- Place
- 2102
- Pace
- 9:45 /mi
- 10K1:02:15
April 9, 2005
- Place
- 6106
- Pace
- 10:01 /mi
- 2004 NTELOS 8K44:18
November 13, 2004
- Place
- 1184
- Pace
- 8:55 /mi
- 2003 NTELOS 8K46:44
November 15, 2003
- Place
- 1659
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1823 | 51:58 | 10:27 /mi |
| Mar 27, 2010 | 10K | 13749 | 1:04:56 | 10:27 /mi |
| Mar 28, 2009 | 10K | 11652 | 1:04:11 | 10:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1800 | 45:59 | 9:15 /mi |
| Mar 31, 2007 | 10K | 8205 | 1:01:23 | 9:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2102 | 48:30 | 9:45 /mi |
| Apr 9, 2005 | 10K | 6106 | 1:02:15 | 10:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1184 | 44:18 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1659 | 46:44 | 9:24 /mi |