Personal bests
10K
52:12
2008 · 8:24 /mi
8K
40:03
2007 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:59
March 29, 2014
- Place
- 6422
- Pace
- 9:10 /mi
- 10K56:45
April 13, 2013
- Place
- 7174
- Pace
- 9:08 /mi
- 10K58:06
April 2, 2011
- Place
- 8977
- Pace
- 9:21 /mi
- 10K52:12
April 5, 2008
- Place
- 3548
- Pace
- 8:24 /mi
- 2007 NTELOS 8k40:03
November 10, 2007
- Place
- 620
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6422 | 56:59 | 9:10 /mi |
| Apr 13, 2013 | 10K | 7174 | 56:45 | 9:08 /mi |
| Apr 2, 2011 | 10K | 8977 | 58:06 | 9:21 /mi |
| Apr 5, 2008 | 10K | 3548 | 52:12 | 8:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 620 | 40:03 | 8:03 /mi |