Personal bests
10K
47:11
2011 · 7:36 /mi
8K
46:04
2007 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:36
April 13, 2019
- Place
- 8601
- Pace
- 10:53 /mi
- 10K47:11
April 2, 2011
- Place
- 1867
- Pace
- 7:36 /mi
- 2008 NTELOS 8K53:34
November 15, 2008
- Place
- 1770
- Pace
- 10:47 /mi
- 10K1:02:51
April 5, 2008
- Place
- 10009
- Pace
- 10:07 /mi
- 2007 NTELOS 8k46:04
November 10, 2007
- Place
- 1740
- Pace
- 9:16 /mi
- 10K1:11:44
March 31, 2007
- Place
- 12222
- Pace
- 11:33 /mi
- 2006 NTELOS 8K52:33
November 11, 2006
- Place
- 2318
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8601 | 1:07:36 | 10:53 /mi |
| Apr 2, 2011 | 10K | 1867 | 47:11 | 7:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1770 | 53:34 | 10:47 /mi |
| Apr 5, 2008 | 10K | 10009 | 1:02:51 | 10:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1740 | 46:04 | 9:16 /mi |
| Mar 31, 2007 | 10K | 12222 | 1:11:44 | 11:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2318 | 52:33 | 10:34 /mi |