Personal bests
8K
22:40
2017 · 4:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K22:54
November 10, 2018
- Place
- 1
- Pace
- 4:36 /mi
- 2017 VCU Health 8K22:40
November 11, 2017
- Place
- 1
- Pace
- 4:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1 | 22:54 | 4:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1 | 22:40 | 4:34 /mi |