Personal bests
10K
58:39
2017 · 9:26 /mi
8K
50:46
2016 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:39
April 1, 2017
- Place
- 5465
- Pace
- 9:26 /mi
- 2016 VCU Health 8k50:46
November 12, 2016
- Place
- 1270
- Pace
- 10:13 /mi
- 10K1:10:23
April 9, 2016
- Place
- 12017
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5465 | 58:39 | 9:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1270 | 50:46 | 10:13 /mi |
| Apr 9, 2016 | 10K | 12017 | 1:10:23 | 11:20 /mi |