Personal bests
10K
46:42
2012 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:01
April 14, 2018
- Place
- 10678
- Pace
- 12:04 /mi
- 10K1:06:20
April 1, 2017
- Place
- 9038
- Pace
- 10:41 /mi
- 10K1:00:57
April 9, 2016
- Place
- 7572
- Pace
- 9:49 /mi
- 10K49:24
March 29, 2014
- Place
- 2271
- Pace
- 7:57 /mi
- 10K49:47
April 13, 2013
- Place
- 2841
- Pace
- 8:01 /mi
- 10K46:42
March 31, 2012
- Place
- 1851
- Pace
- 7:31 /mi
- 10K52:13
April 2, 2011
- Place
- 4649
- Pace
- 8:24 /mi
- 10K52:22
March 27, 2010
- Place
- 4689
- Pace
- 8:26 /mi
- 10K1:02:48
March 28, 2009
- Place
- 10847
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10678 | 1:15:01 | 12:04 /mi |
| Apr 1, 2017 | 10K | 9038 | 1:06:20 | 10:41 /mi |
| Apr 9, 2016 | 10K | 7572 | 1:00:57 | 9:49 /mi |
| Mar 29, 2014 | 10K | 2271 | 49:24 | 7:57 /mi |
| Apr 13, 2013 | 10K | 2841 | 49:47 | 8:01 /mi |
| Mar 31, 2012 | 10K | 1851 | 46:42 | 7:31 /mi |
| Apr 2, 2011 | 10K | 4649 | 52:13 | 8:24 /mi |
| Mar 27, 2010 | 10K | 4689 | 52:22 | 8:26 /mi |
| Mar 28, 2009 | 10K | 10847 | 1:02:48 | 10:06 /mi |