Personal bests
10K
39:57
2009 · 6:26 /mi
8K
31:30
2001 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:41
March 27, 2010
- Place
- 2613
- Pace
- 7:50 /mi
- 10K39:57
March 28, 2009
- Place
- 216
- Pace
- 6:26 /mi
- 10K42:32
March 27, 2004
- Place
- 251
- Pace
- 6:51 /mi
- 2002 NTELOS 8K31:56
November 9, 2002
- Place
- 84
- Pace
- 6:25 /mi
- 2001 NTELOS 8K31:30
November 10, 2001
- Place
- 77
- Pace
- 6:20 /mi
- 10K40:38
March 31, 2001
- Place
- 140
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2613 | 48:41 | 7:50 /mi |
| Mar 28, 2009 | 10K | 216 | 39:57 | 6:26 /mi |
| Mar 27, 2004 | 10K | 251 | 42:32 | 6:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 84 | 31:56 | 6:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 77 | 31:30 | 6:20 /mi |
| Mar 31, 2001 | 10K | 140 | 40:38 | 6:32 /mi |