Personal bests
10K
52:30
2009 · 8:27 /mi
8K
41:55
2010 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k41:55
November 13, 2010
- Place
- 689
- Pace
- 8:26 /mi
- 10K52:30
March 28, 2009
- Place
- 4198
- Pace
- 8:27 /mi
- 2008 NTELOS 8K47:02
November 15, 2008
- Place
- 1170
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 689 | 41:55 | 8:26 /mi |
| Mar 28, 2009 | 10K | 4198 | 52:30 | 8:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1170 | 47:02 | 9:28 /mi |