Personal bests
Marathon
3:43:15
2012 · 8:31 /mi
10K
46:41
2012 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:21
March 29, 2014
- Place
- 1845
- Pace
- 7:47 /mi
- 10K46:49
April 13, 2013
- Place
- 1563
- Pace
- 7:32 /mi
- 2012 Anthem Richmond Marathon3:43:15
November 10, 2012
- Place
- 988
- Pace
- 8:31 /mi
- 10K46:41
March 31, 2012
- Place
- 1846
- Pace
- 7:31 /mi
- 10K49:15
April 2, 2011
- Place
- 2870
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1845 | 48:21 | 7:47 /mi |
| Apr 13, 2013 | 10K | 1563 | 46:49 | 7:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 988 | 3:43:15 | 8:31 /mi |
| Mar 31, 2012 | 10K | 1846 | 46:41 | 7:31 /mi |
| Apr 2, 2011 | 10K | 2870 | 49:15 | 7:56 /mi |