Personal bests
Half Marathon
2:12:29
2011 · 10:06 /mi
10K
1:00:11
2006 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:46:22
November 14, 2015
- Place
- 6996
- Pace
- 12:41 /mi
- 10K1:13:30
March 28, 2015
- Place
- 14992
- Pace
- 11:50 /mi
- 10K1:07:15
March 29, 2014
- Place
- 13074
- Pace
- 10:49 /mi
- 10K1:02:19
April 13, 2013
- Place
- 11260
- Pace
- 10:02 /mi
- 2011 McDonald's Half Marathon2:12:29
November 12, 2011
- Place
- 3928
- Pace
- 10:06 /mi
- 10K1:01:06
March 27, 2010
- Place
- 11145
- Pace
- 9:50 /mi
- 10K1:00:11
April 1, 2006
- Place
- 5388
- Pace
- 9:41 /mi
- 10K1:01:08
April 9, 2005
- Place
- 5718
- Pace
- 9:50 /mi
- 10K1:09:25
March 27, 2004
- Place
- 6916
- Pace
- 11:10 /mi
- 10K1:01:43
April 13, 2002
- Place
- 3260
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6996 | 2:46:22 | 12:41 /mi |
| Mar 28, 2015 | 10K | 14992 | 1:13:30 | 11:50 /mi |
| Mar 29, 2014 | 10K | 13074 | 1:07:15 | 10:49 /mi |
| Apr 13, 2013 | 10K | 11260 | 1:02:19 | 10:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3928 | 2:12:29 | 10:06 /mi |
| Mar 27, 2010 | 10K | 11145 | 1:01:06 | 9:50 /mi |
| Apr 1, 2006 | 10K | 5388 | 1:00:11 | 9:41 /mi |
| Apr 9, 2005 | 10K | 5718 | 1:01:08 | 9:50 /mi |
| Mar 27, 2004 | 10K | 6916 | 1:09:25 | 11:10 /mi |
| Apr 13, 2002 | 10K | 3260 | 1:01:43 | 9:56 /mi |