Personal bests
Half Marathon
2:11:49
2021 · 10:03 /mi
10K
54:30
2018 · 8:46 /mi
8K
44:14
2014 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:16
April 22, 2023
- Place
- 6244
- Pace
- 10:59 /mi
- 2021 Carmax Richmond Half Marathon2:11:49
November 13, 2021
- Place
- 3221
- Pace
- 10:03 /mi
- 10K56:21
April 13, 2019
- Place
- 3806
- Pace
- 9:04 /mi
- 10K54:30
April 14, 2018
- Place
- 2715
- Pace
- 8:46 /mi
- 10K1:01:27
April 9, 2016
- Place
- 7872
- Pace
- 9:53 /mi
- 10K54:33
March 28, 2015
- Place
- 4562
- Pace
- 8:47 /mi
- 2014 HCA Va 8k44:14
November 15, 2014
- Place
- 591
- Pace
- 8:54 /mi
- 10K1:00:01
March 29, 2014
- Place
- 8517
- Pace
- 9:40 /mi
- 2013 HCA Va 8k46:02
November 16, 2013
- Place
- 754
- Pace
- 9:16 /mi
- 10K56:41
April 13, 2013
- Place
- 7141
- Pace
- 9:07 /mi
- 2012 HCA VA 8k46:29
November 10, 2012
- Place
- 952
- Pace
- 9:21 /mi
- 10K58:11
March 31, 2012
- Place
- 9344
- Pace
- 9:22 /mi
- 2011 HCA VA 8k47:01
November 12, 2011
- Place
- 980
- Pace
- 9:27 /mi
- 10K59:47
April 2, 2011
- Place
- 10412
- Pace
- 9:37 /mi
- 2010 HCA Va 8k50:49
November 13, 2010
- Place
- 1747
- Pace
- 10:13 /mi
- 2009 HCA Va 8k52:29
November 14, 2009
- Place
- 1811
- Pace
- 10:33 /mi
- 10K1:06:01
March 28, 2009
- Place
- 12586
- Pace
- 10:37 /mi
- 2008 NTELOS 8K52:57
November 15, 2008
- Place
- 1903
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6244 | 1:08:16 | 10:59 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3221 | 2:11:49 | 10:03 /mi |
| Apr 13, 2019 | 10K | 3806 | 56:21 | 9:04 /mi |
| Apr 14, 2018 | 10K | 2715 | 54:30 | 8:46 /mi |
| Apr 9, 2016 | 10K | 7872 | 1:01:27 | 9:53 /mi |
| Mar 28, 2015 | 10K | 4562 | 54:33 | 8:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 591 | 44:14 | 8:54 /mi |
| Mar 29, 2014 | 10K | 8517 | 1:00:01 | 9:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 754 | 46:02 | 9:16 /mi |
| Apr 13, 2013 | 10K | 7141 | 56:41 | 9:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 952 | 46:29 | 9:21 /mi |
| Mar 31, 2012 | 10K | 9344 | 58:11 | 9:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 980 | 47:01 | 9:27 /mi |
| Apr 2, 2011 | 10K | 10412 | 59:47 | 9:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1747 | 50:49 | 10:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1811 | 52:29 | 10:33 /mi |
| Mar 28, 2009 | 10K | 12586 | 1:06:01 | 10:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1903 | 52:57 | 10:39 /mi |