Personal bests
8K
51:26
2025 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k51:26
November 15, 2025
- Place
- 1431
- Pace
- 10:21 /mi
- 2024 VCU Health Richmond 8k53:50
November 16, 2024
- Place
- 1766
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1431 | 51:26 | 10:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1766 | 53:50 | 10:50 /mi |