The Vault

Personal bests

10K

46:48

2008 · 7:32 /mi

10K4 finishes · best 46:48 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1273	46:48	7:32 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2221	49:39	7:59 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1823	50:47	8:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1760	49:52	8:02 /mi