Personal bests
Marathon
3:48:00
2001 · 8:42 /mi
Half Marathon
1:50:42
2015 · 8:27 /mi
10K
49:50
2016 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:50
April 9, 2016
- Place
- 2049
- Pace
- 8:01 /mi
- 2015 American Family Fitness Half Marathon1:50:42
November 14, 2015
- Place
- 1287
- Pace
- 8:27 /mi
- 2014 American Family Fitness Half Marathon1:56:42
November 15, 2014
- Place
- 1838
- Pace
- 8:54 /mi
- 10K1:32:22
March 29, 2014
- Place
- 21627
- Pace
- 14:52 /mi
- 2001 SunTrust Richmond Marathon3:48:00
November 10, 2001
- Place
- 574
- Pace
- 8:42 /mi
- 2000 Richmond Marathon4:12:11
November 18, 2000
- Place
- 1124
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2049 | 49:50 | 8:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1287 | 1:50:42 | 8:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1838 | 1:56:42 | 8:54 /mi |
| Mar 29, 2014 | 10K | 21627 | 1:32:22 | 14:52 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 574 | 3:48:00 | 8:42 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1124 | 4:12:11 | 9:37 /mi |