Personal bests
Half Marathon
2:40:49
2011 · 12:16 /mi
10K
58:50
2010 · 9:28 /mi
8K
1:03:10
2007 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:57
March 31, 2012
- Place
- 21444
- Pace
- 12:42 /mi
- 2011 McDonald's Half Marathon2:40:49
November 12, 2011
- Place
- 5593
- Pace
- 12:16 /mi
- 10K1:20:44
April 2, 2011
- Place
- 21761
- Pace
- 13:00 /mi
- 10K58:50
March 27, 2010
- Place
- 9451
- Pace
- 9:28 /mi
- 2008 NTELOS 8K1:08:54
November 15, 2008
- Place
- 2927
- Pace
- 13:52 /mi
- 2007 NTELOS 8k1:03:10
November 10, 2007
- Place
- 3876
- Pace
- 12:42 /mi
- 10K1:51:20
March 31, 2007
- Place
- 18921
- Pace
- 17:55 /mi
- 10K1:44:09
April 1, 2006
- Place
- 14252
- Pace
- 16:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21444 | 1:18:57 | 12:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5593 | 2:40:49 | 12:16 /mi |
| Apr 2, 2011 | 10K | 21761 | 1:20:44 | 13:00 /mi |
| Mar 27, 2010 | 10K | 9451 | 58:50 | 9:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2927 | 1:08:54 | 13:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3876 | 1:03:10 | 12:42 /mi |
| Mar 31, 2007 | 10K | 18921 | 1:51:20 | 17:55 /mi |
| Apr 1, 2006 | 10K | 14252 | 1:44:09 | 16:46 /mi |