Personal bests
Marathon
5:53:52
2006 · 13:30 /mi
10K
1:00:29
2015 · 9:44 /mi
8K
46:51
2015 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:58
April 1, 2017
- Place
- 7603
- Pace
- 10:08 /mi
- 2015 HCA Va 8k46:51
November 14, 2015
- Place
- 769
- Pace
- 9:25 /mi
- 10K1:00:29
March 28, 2015
- Place
- 8288
- Pace
- 9:44 /mi
- 2014 HCA Va 8k47:15
November 15, 2014
- Place
- 922
- Pace
- 9:30 /mi
- 10K1:03:49
March 29, 2014
- Place
- 11086
- Pace
- 10:16 /mi
- 10K1:07:31
April 13, 2013
- Place
- 14621
- Pace
- 10:52 /mi
- 2012 HCA VA 8k53:15
November 10, 2012
- Place
- 1907
- Pace
- 10:43 /mi
- 10K1:08:23
March 31, 2012
- Place
- 16701
- Pace
- 11:00 /mi
- 2011 HCA VA 8k54:10
November 12, 2011
- Place
- 1806
- Pace
- 10:54 /mi
- 10K1:09:07
April 2, 2011
- Place
- 16911
- Pace
- 11:07 /mi
- 10K1:06:05
March 27, 2010
- Place
- 14458
- Pace
- 10:38 /mi
- 2009 HCA Va 8k56:22
November 14, 2009
- Place
- 2124
- Pace
- 11:20 /mi
- 10K1:07:28
March 28, 2009
- Place
- 13302
- Pace
- 10:51 /mi
- 10K1:12:25
April 5, 2008
- Place
- 14228
- Pace
- 11:39 /mi
- 10K1:08:11
March 31, 2007
- Place
- 11111
- Pace
- 10:58 /mi
- 2006 SunTrust Richmond Marathon5:53:52
November 11, 2006
- Place
- 2726
- Pace
- 13:30 /mi
- 10K1:04:07
April 1, 2006
- Place
- 6879
- Pace
- 10:19 /mi
- 2005 NTELOS 8K48:56
November 12, 2005
- Place
- 2247
- Pace
- 9:51 /mi
- 10K1:01:58
April 9, 2005
- Place
- 6017
- Pace
- 9:58 /mi
- 10K1:05:14
March 27, 2004
- Place
- 5962
- Pace
- 10:30 /mi
- 2003 NTELOS 8K49:31
November 15, 2003
- Place
- 2116
- Pace
- 9:58 /mi
- 10K1:08:29
March 29, 2003
- Place
- 4469
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7603 | 1:02:58 | 10:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 769 | 46:51 | 9:25 /mi |
| Mar 28, 2015 | 10K | 8288 | 1:00:29 | 9:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 922 | 47:15 | 9:30 /mi |
| Mar 29, 2014 | 10K | 11086 | 1:03:49 | 10:16 /mi |
| Apr 13, 2013 | 10K | 14621 | 1:07:31 | 10:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1907 | 53:15 | 10:43 /mi |
| Mar 31, 2012 | 10K | 16701 | 1:08:23 | 11:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1806 | 54:10 | 10:54 /mi |
| Apr 2, 2011 | 10K | 16911 | 1:09:07 | 11:07 /mi |
| Mar 27, 2010 | 10K | 14458 | 1:06:05 | 10:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2124 | 56:22 | 11:20 /mi |
| Mar 28, 2009 | 10K | 13302 | 1:07:28 | 10:51 /mi |
| Apr 5, 2008 | 10K | 14228 | 1:12:25 | 11:39 /mi |
| Mar 31, 2007 | 10K | 11111 | 1:08:11 | 10:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2726 | 5:53:52 | 13:30 /mi |
| Apr 1, 2006 | 10K | 6879 | 1:04:07 | 10:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2247 | 48:56 | 9:51 /mi |
| Apr 9, 2005 | 10K | 6017 | 1:01:58 | 9:58 /mi |
| Mar 27, 2004 | 10K | 5962 | 1:05:14 | 10:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2116 | 49:31 | 9:58 /mi |
| Mar 29, 2003 | 10K | 4469 | 1:08:29 | 11:01 /mi |