Personal bests
Marathon
3:15:13
2023 · 7:27 /mi
Half Marathon
1:42:17
2015 · 7:48 /mi
10K
40:54
2019 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:15:13
November 11, 2023
- Place
- 334
- Pace
- 7:27 /mi
- 2019 VCU Health Richmond Marathon3:28:40
November 16, 2019
- Place
- 596
- Pace
- 7:58 /mi
- 10K40:54
April 13, 2019
- Place
- 214
- Pace
- 6:35 /mi
- 2018 Anthem Richmond Marathon3:42:33
November 10, 2018
- Place
- 785
- Pace
- 8:29 /mi
- 10K43:09
April 14, 2018
- Place
- 343
- Pace
- 6:57 /mi
- 2015 American Family Fitness Half Marathon1:42:17
November 14, 2015
- Place
- 1091
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 334 | 3:15:13 | 7:27 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 596 | 3:28:40 | 7:58 /mi |
| Apr 13, 2019 | 10K | 214 | 40:54 | 6:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 785 | 3:42:33 | 8:29 /mi |
| Apr 14, 2018 | 10K | 343 | 43:09 | 6:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1091 | 1:42:17 | 7:48 /mi |