Personal bests
10K
56:06
2005 · 9:02 /mi
8K
40:56
2004 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:06
April 9, 2005
- Place
- 3886
- Pace
- 9:02 /mi
- 2004 NTELOS 8K40:56
November 13, 2004
- Place
- 839
- Pace
- 8:14 /mi
- 10K57:00
March 27, 2004
- Place
- 3464
- Pace
- 9:10 /mi
- 2003 NTELOS 8K44:09
November 15, 2003
- Place
- 1339
- Pace
- 8:53 /mi
- 10K56:39
March 29, 2003
- Place
- 2273
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3886 | 56:06 | 9:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 839 | 40:56 | 8:14 /mi |
| Mar 27, 2004 | 10K | 3464 | 57:00 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1339 | 44:09 | 8:53 /mi |
| Mar 29, 2003 | 10K | 2273 | 56:39 | 9:07 /mi |