The Vault

Personal bests

10K

54:45

2015 · 8:49 /mi

10K3 finishes · best 54:45 in 2015 · latest 1:10:25 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	8156	1:10:25	11:20 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4687	54:45	8:49 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6038	56:27	9:05 /mi