Personal bests
Half Marathon
3:00:06
2019 · 13:44 /mi
10K
1:23:44
2020 · 13:29 /mi
8K
1:03:01
2014 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:40
April 12, 2025
- Place
- 15458
- Pace
- 17:39 /mi
- 10K1:43:25
April 20, 2024
- Place
- 14287
- Pace
- 16:39 /mi
- 2022 CarMax Richmond Half Marathon3:33:29
November 12, 2022
- Place
- 6276
- Pace
- 16:17 /mi
- 2021 Carmax Richmond Half Marathon3:29:31
November 13, 2021
- Place
- 5467
- Pace
- 15:59 /mi
- 10K1:23:44
September 26, 2020
- Place
- 1684
- Pace
- 13:29 /mi
- 2019 Markel Richmond Half Marathon3:00:06
November 16, 2019
- Place
- 7524
- Pace
- 13:44 /mi
- 10K1:29:41
April 13, 2019
- Place
- 14284
- Pace
- 14:26 /mi
- 2017 VCU Health 8K1:06:58
November 11, 2017
- Place
- 1986
- Pace
- 13:28 /mi
- 10K1:30:44
March 28, 2015
- Place
- 19609
- Pace
- 14:36 /mi
- 2014 HCA Va 8k1:03:01
November 15, 2014
- Place
- 2238
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15458 | 1:49:40 | 17:39 /mi |
| Apr 20, 2024 | 10K | 14287 | 1:43:25 | 16:39 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6276 | 3:33:29 | 16:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5467 | 3:29:31 | 15:59 /mi |
| Sep 26, 2020 | 10K | 1684 | 1:23:44 | 13:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7524 | 3:00:06 | 13:44 /mi |
| Apr 13, 2019 | 10K | 14284 | 1:29:41 | 14:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1986 | 1:06:58 | 13:28 /mi |
| Mar 28, 2015 | 10K | 19609 | 1:30:44 | 14:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2238 | 1:03:01 | 12:41 /mi |