Personal bests
Marathon
4:42:45
2010 · 10:47 /mi
Half Marathon
1:57:00
2009 · 8:56 /mi
10K
48:01
2010 · 7:44 /mi
8K
42:53
2006 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:29
April 13, 2013
- Place
- 7019
- Pace
- 9:05 /mi
- 10K49:40
March 31, 2012
- Place
- 3423
- Pace
- 8:00 /mi
- 10K48:17
April 2, 2011
- Place
- 2360
- Pace
- 7:46 /mi
- 2010 SunTrust Richmond Marathon4:42:45
November 13, 2010
- Place
- 2621
- Pace
- 10:47 /mi
- 10K48:01
March 27, 2010
- Place
- 2294
- Pace
- 7:44 /mi
- 2009 McDonalds Half Marathon1:57:00
November 14, 2009
- Place
- 1382
- Pace
- 8:56 /mi
- 10K51:27
March 28, 2009
- Place
- 3607
- Pace
- 8:17 /mi
- 2008 McDonalds Half Marathon2:06:03
November 15, 2008
- Place
- 1422
- Pace
- 9:37 /mi
- 10K53:42
April 5, 2008
- Place
- 4395
- Pace
- 8:39 /mi
- 2006 NTELOS 8K42:53
November 11, 2006
- Place
- 1620
- Pace
- 8:38 /mi
- 10K52:27
April 9, 2005
- Place
- 2568
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7019 | 56:29 | 9:05 /mi |
| Mar 31, 2012 | 10K | 3423 | 49:40 | 8:00 /mi |
| Apr 2, 2011 | 10K | 2360 | 48:17 | 7:46 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2621 | 4:42:45 | 10:47 /mi |
| Mar 27, 2010 | 10K | 2294 | 48:01 | 7:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1382 | 1:57:00 | 8:56 /mi |
| Mar 28, 2009 | 10K | 3607 | 51:27 | 8:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1422 | 2:06:03 | 9:37 /mi |
| Apr 5, 2008 | 10K | 4395 | 53:42 | 8:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1620 | 42:53 | 8:38 /mi |
| Apr 9, 2005 | 10K | 2568 | 52:27 | 8:26 /mi |